Ok, tonight, right before I put the girls to bed, I grabbed a diet snapple. I was thirsty, so I drank a few gulps and sipped almost the whole bottle before coming out of their room. This filled me up, and I only had a small low fat cone for dessert, and I didn't want anything else because I was not hungry.
I know this sounds ridiculously simple and pretty obvious, but it is not a behavior that I normally have during the evening. My drinking usually tapers off by the time I'm getting the kids ready for bed.
I don't like to drink too much diet drinks, so I'll try water as well.
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