Current Weight: 214
Remember: 5% goal: 203 lbs.
Drink water.
Write down food I eat
Do whatever exercise I can - IT DOESN'T MATTER WHAT IT IS! DO SOMETHING!
Due to the hecticness of life, I haven't been able to keep up with the program. I have started Weight Watchers again, and I want to keep not only this blog, but a video journal. I want something to fall back on when things get tough.
In looking back at my older posts (not that old, only 2 1/2 months), I find that they are very informative and very motivating! Journaling is definitely a very good idea, because I have such a terrible memory, reading old posts will remind me of the goals and ideas that I've come up with.
1 comment:
Thanks for that. It helped me!
Post a Comment